Saturday April 25th 2:00-4:00 PM Introduction to Contortion with guest coach Sno Bunta
Come explore the foundations of contortion in a supportive, technique-focused environment.
This workshop will guide students through deep flexibility work with an emphasis on hip opening, splits, and spinal mobility. We’ll break down the body section by section, building awareness, control, and safe alignment throughout.
Students will then begin working toward foundational contortion skills, including:
Cheststand preparation and progressions
Forearm balances
Leg scales
Handstand integration
This is a mixed-level class, with options and progressions offered so each student can work at their own depth and experience level.
Whether you’re brand new to flexibility training or looking to deepen your backbending practice, this workshop offers a focused introduction to the art of contortion.
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Sno Bunta is a multi talented circus artist specializing in contortion, hula hoops, and aerial hoop. She found her passion for circus at the young age of 10 when she started training contortion in her bedroom! She has formally trained in New England Center for Circus Arts (NECCA) Professional Track program and with Serchma Byamba in Ulaanbaatar Mongolia.
Sno performs her work nationwide and internationally. She has taken her acts to various circus shows, cabaret’s, traditional circus's, and cruise ships; working for companies including Les Faradais, Quixotic Fusion, Celebrity Cruises, Strut n Fret, and Virgin Voyages. She recently completed the Venardos Circus 2025 season touring the show "Far Beyond" across the United States. Sno is passionate about sharing her love for circus and inspiring audiences from all walks of life!
More info at https://snocircus.crevado.com